Dedicated to helping people live well with chronic disease.

Understanding Appetite: Obesity, Your Brain, and Treatment

Watch Dr. Macklin, a family doctor specializing in obesity medicine, talk about obesity.

Factors That Can Affect Your Weight

Learn about changes you can make to help control your appetite system through this worksheet.

Mapping Your “Best Weight”

Find out how your weight loss journey is unique and chart your story on this worksheet.

Developing Healthier Eating Habits

A worksheet to help you identify the triggers behind your eating habits and develop strategies for healthier eating patterns.

Setting Health-Focused Behavioural Goals

Discover how to set goals that are aligned with your personal values through this worksheet.

Aligning Your Values with Your Health Goals

Through this worksheet, learn about your personal values and how they guide your behaviours during your weight management journey.

Understanding Your Appetite System

Find out how different parts of the brain regulate hunger and fullness.

Truth about Obesity

Understand how obesity is influenced by your biology and not your willpower.

Understanding “Best Weight”

See how to shift from focusing on a goal weight to your “Best Weight”.

Finding Your “Best Diet”

Learn how to create eating habits to manage your weight long term.

Let’s Talk Physical Activity

Discover the importance of regular physical activity for your overall health.

Treatment Options

Get information on effective treatment options and talk to your healthcare provider about what’s right for you.

Planning Healthy Meals

Find out how to make healthy food choices.

Know Your Numbers

Learn the importance of tracking key health measures.